Weight Management
Obesity is a condition whereby a person has an excessive amount of body fat, which puts one at risk of certain health complications such as cardiovascular disease and stroke, high blood pressure, diabetes and more.
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It's important to understand the reasons for your weight gain, and take steps to tackle it by making changes to your lifestyle.
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Source: Health Hub
Waist Circumference
In addition to BMI, your waist circumference is a good indicator of body fat and its distribution. Take note if your waist measurement is above 80cm for Asian women, and 90cm for Asian men.
A Holistic Approach to Better Health
At Dr Panda Medical Centre, we have a team of medical practitioner, nutritionist and physiotherapist who is able to assess your health, advise and provide recommendations for your weight management journey.
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Your personalised weight management programme may include lifestyle changes involving dietary management, exercise/physical therapy and medical treatment.